Natasha Griffin

Navigating High-Pressure Environments, Together In fast-paced, high-performance environments like Silicon Valley, the pressure to "have it all together" can be isolating. Whether you are navigating tech burnout, dealing with chronic imposter syndrome, or finding that the stress of a demanding career is bleeding into your personal relationships, you don’t have to carry it alone. As an LMFT and LPCC, I specialize in helping professionals, couples, and families find balance amid intense life and career transitions. I work with individuals looking to build practical coping strategies for ADHD, anxiety, and corporate stress, as well as tech couples struggling to maintain meaningful communication while balancing asynchronous schedules and high-stakes workloads. Together, we will integrate structured, actionable tools with deep reflective exploration to quiet the mental noise, process workplace or systemic pressures, and cultivate a sustainable path forward for your mental health and your relationships.